Welcome to Nau Choice Wellness
Listen to your body. Heal, move, and thrive.
Where wellness meets embodiment—and imperfection is not only accepted, it’s celebrated.
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Founded by Sophie Nau, our practice is rooted in the belief that your body holds wisdom, resilience, and truth—if only you take the time to listen. (Around here, we often shorten Nau Choice Wellness to NCW, a simple reminder that healing begins with the choices we make for ourselves.)
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Sophie’s journey hasn’t been conventional. Living with vocal paralysis and spasmodic dysphonia, she experienced the loss of her voice—literally and figuratively. Through her own journey with trauma-informed healing, somatic movement, Vinyasa yoga, and Ayurvedic wisdom, she discovered more than healing: she found her calling. Along the way, her exploration also included tantric yoga as one of many practices that shaped her understanding of the body and embodied healing. Through yoga and movement, Sophie began to reconnect with herself, reclaim her relationship with her body, and learn how to create space for others to do the same.​​
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At Nau Choice Wellness, this isn’t about polished, performative wellness. It’s about real, lived-in, human healing. Sophie’s classes and sessions are shaped by curiosity, play, and lessons learned the hard way—creating a space that’s grounded, compassionate, and refreshingly honest.
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Whether you’re here to:
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Move mindfully and release tension through somatic flow,
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Explore trauma-informed tantric practices,
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Integrate Ayurvedic wisdom into your daily life, or
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Simply reconnect with your body and inner rhythms
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you’ll be met exactly where you are—safely, gently, and with intention. There’s room to be messy, imperfect, evolving, and completely yourself.
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Movement at Nau Choice Wellness goes beyond traditional yoga. Alongside somatic flow, Sophie offers guided, intuitive dance practices inspired by tantric and somatic traditions. Across cultures, movement has long been used as a way to process emotion, regulate the nervous system, and reconnect with the body. Here, dance is not about choreography or performance, but about listening—using rhythm, sensation, and choice to support emotional release, body awareness, and nervous system balance. You’re always invited to move, pause, or rest in ways that feel supportive for you.
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Nau Choice Wellness blends gentle yoga, somatic awareness, breath-led exploration, and intuitive movement to support deeper embodiment and nervous system balance.
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Silent Flow™
Because wellness requires presence, flexibility, and care, NCW created Silent Flow™ as a supportive tool that allows the experience to continue uninterrupted—allowing students to remain grounded in their own practice.
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Silent Flow™ is an additional layer of support designed to maintain connection, focus, and immersion during NCW classes when needed. Through guided audio support, students can continue their practice while remaining fully present in their own experience.
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At Nau Choice Wellness, we believe wellness is not about perfection. It is about adaptability, compassion, and creating a space where everyone—including the facilitator—can continue to show up with intention and care.
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Project 85™
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This same belief in the power of movement, self-awareness, and embodied wellness extends to Project 85™, a trauma-informed wellness initiative created by Nau Choice Wellness to support youth and women. Through the Youth Resilience Initiative and Women Empowerment Initiative, Project 85™ brings somatic movement, mindfulness, breathwork, and wellness education to individuals through partnerships with organizations. Both initiatives support emotional regulation, resilience, self-awareness, and personal growth—empowering individuals to recognize their strengths, embrace personal choice, and discover their potential.
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Nau Choice Wellness is about making space to listen, reconnect, and choose what supports you—at every stage of the journey.
Our Mission​
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At Nau Choice Wellness, our mission is to create a sanctuary for embodied healing, self-discovery, and transformation. We guide you toward alignment, resilience, and joy in your own perfectly imperfect way—because healing isn’t a destination, it’s a practice.
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Through NCW Yoga™, trauma-informed movement, and embodied wellness practices, we support practices that reconnect people with their bodies, their breath, and their inner rhythms.
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We blend Buddhist-inspired mindfulness with somatic awareness, Ayurvedic wisdom, and trauma-informed care to provide:
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Tailored wellness plans
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Mindful movement practices
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Stress reduction workshops
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Personalized yoga and fitness programs
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Youth resilience and wellness programming through Project 85™
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All designed to help you listen to your body, honor your inner rhythms, and thrive.
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Nau Choice Wellness is more than a wellness company—it’s a space to arrive as you are, heal the way you need, and discover the joy of moving, breathing, and living fully again.
Hi, I’m Sophie Nau.
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I created Nau Choice Wellness to offer a space where healing, movement, and self-discovery feel real, human, and a little messy—just like life itself.
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My approach blends somatic yoga, trauma-informed healing, intuitive dance-based movement, and Ayurvedic wisdom, shaped by my own lived experiences and lessons learned the hard way. I don’t believe in perfect poses or rigid formulas. I believe in listening—especially to the body.
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This approach is expressed through movement that weaves together gentle Vinyasa yoga, somatic awareness, breath-led exploration, and intuitive movement to support deeper embodiment and nervous system balance.​​
Meet Sophie Nau
​Through gentle yoga, guided movement, and optional dance practices, I support people in reconnecting with their bodies, honoring their inner rhythms, and exploring wellness at their own pace. Movement is used as a tool for expression, release, and self-trust—not performance.
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This same philosophy extends into Project 85™, a trauma-informed wellness initiative created by Nau Choice Wellness, featuring the Youth Resilience Initiative and Women Empowerment Initiative. Through somatic movement, mindfulness, breathwork, and wellness practices, Project 85™ empowers young people with tools for emotional regulation, resilience, self-awareness, and personal transformation.
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At Nau Choice Wellness, every experience—whether a 1:1 session or group class—is designed to meet you exactly where you are. Together, we create space for nervous system regulation, personal transformation, and a deeper sense of embodiment—one choice at a time.
